From Intention to Action

Welcome back to Momentum Monday.

If you’ve ever tried affirmations and thought,
“Yeah… my brain is not buying this,”
you’re not alone.

This week, we’re talking about why affirmations sometimes work…
why they often don’t…
and how to make them stick without forcing positivity or pretending everything is fine.

Spoiler alert:
Affirmations don’t work if they stay trapped in your head.

They work when your mind, emotions, and actions all get invited to the party.

Let’s do this the sane way.

(No chanting required.)

Your brain hates vague instructions.

Instead of:
“I am successful.”

Try:
“I am building steady momentum in my creative life.”

Your brain goes,
“Oh. That’s doable.”

Not “someday.”
Not “after I get my life together.”

Try:
“I am learning how to support my health and income with simple habits.”

Learning counts. Progress counts.

If your inner voice immediately responds with,
“LOL, no you’re not,”
that affirmation is too big.

Affirmations should stretch you…
not break trust.

Even quietly.

There’s something about hearing yourself say the words that makes them land differently.

(Also, your thoughts already talk nonstop. Let your voice have a turn.)

(Where things get interesting.)

Now that your affirmation is clear, here’s the part most people skip—
and it’s the part that actually creates change.

This exercise helps you move an affirmation:

(Simple. Powerful. A little uncomfortable. That’s okay.)

Pick one thing that feels like your biggest sticking point right now:
procrastination, money, confidence, follow-through, patience—whatever would make the biggest difference if it shifted.

Grab an 8½ × 11 sheet of paper and draw a line down the middle.

Now write one positive affirmation related to your issue.

Example (procrastination):

Yes. Even if you don’t believe it yet.
That’s the point.

Now write that same sentence over and over down the left column.

Every time you notice a thought pop up—good, bad, sarcastic, dramatic—write it on the REACTION side.

Then immediately go back to writing the affirmation.

No arguing with your thoughts.
No analyzing them.
Just noticing… and continuing.

Your mind may respond with:

Congratulations. You’re doing it right.

Your comfort zone has noticed the change.

After a bit, the reactions soften:

That’s the old pattern loosening its grip.

Eventually, something clicks.

The affirmation starts to feel… solid.
Not magical. Just believable.

At this point:

Yes, it matters.

(Time to wake the body up.)

Stand up.

For 2–3 minutes, say the affirmation out loud, from your gut—not your throat.

Example:

Think of how athletes grunt or exhale when they swing or lift.
That sound comes from power—not politeness.

You’re doing the same thing here.

(This part is key.)

Before you even start the exercise, decide one specific action you’ll take afterward.

When the verbal part ends:
➡️ Take action right away for at least 20 minutes.

Clean the kitchen.
Send the email.
Start the task you’ve been avoiding.

No delay.
Momentum loves immediacy.

You’re not just thinking differently—you’re creating evidence.

Small action → follow-through → proof → confidence → momentum.

That’s the loop.

Motivation is optional.
Evidence is not.

Pick one:

✅ Try the affirmation + reaction exercise once
✅ Set a 25-minute timer and start the thing
✅ Tell one person what you’ll finish this week
✅ Celebrate a win you usually ignore

Reminder:
Done beats perfect. Every time.

Momentum Monday is a free weekly Zoom where creatives learn Step One of a 3-step health + wealth system—redirecting existing wellness spending—while also having your business and income questions answered in a calm, supportive environment.

There is:

Just space to learn, listen, and connect.

👉 Join Momentum Monday here:

Momentum Monday is shaped by the people within it.

If you know a creative, coach, healer, author, or guide who would be a thoughtful fit for this space—we’d love to feature them in an upcoming issue.

👉 Nominate a creative here:
https://www.smartnetworkguild.org/contact-us/

Thank you for being part of this community.
You don’t have to do it alone anymore.

Warmly,
Master Mikey
SMART Network Guild Chief Captain

Anthony is a motivational speaker who was born and brought up in Kenya. His message to you is, you can be the best version of yourself. Do it.

Featured books include:

You can connect with Anthony on Instagram, Facebook, Linked-In, You-Tube or book a call on his website

Former Hollywood director Gary Rogers helps creatives turn what they do into a clear, compelling 60-second pitch—so their work gets understood, remembered, and chosen.

In his own words, “If I can direct Moses (Charleton Heston) I will have no problem directing you.”

👉 Connect on his website or Linked-IN

Shared as a supportive resource for our creative community

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Gwen Lepard helps creatives who feel stuck or overwhelmed turn ideas into finished work while also using energy-based techniques to clear inner blocks and restore focus. She supports writers and creative entrepreneurs in building follow-through, sustainable routines, and emotional clarity so progress feels steady—not forced

Her programs include:

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🌿 Connect with Gwen
👉 Website Facebook Instagram Linked-In Twitter You-Tube

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